Fitness Sessions – Strength & Conditioning / Abs, Bags & Pads

Our Strength and Conditioning sessions are designed for 11-year-olds+ (our eldest member being 70 this year!) in this session we focus on body and mind, develop your mindset and mental resilience whilst getting fit in a positive, non-judgmental environment, going at your own pace but pushing yourself to achieve what YOU want.

At just £36 per month, this class is taught every Thursday at 19:00pm - 19:55pm.

But as always, the first session is always FREE.

Abs, Bags and Pads is also designed for 11-year-olds+, this fitness session allows you to work 1-2-1 with a bag and really push your own personal intensity, you will choose a bag to punch, be given exercises that work on your abs in-between and get a session on the pads with a coach so they can work with you and help you push even further! 

Starting at just £36 per month, this class is taught every Wednesday at 19:05pm - 20:00pm and Sarurday at 09:00am – 09:55am.

Again, as always, the first session is always FREE.