🥊Staying active and flexible is key to feeling good and preventing injury.
Here are 5 simple ways to stay mobile and improve your flexibility:
1. Stretch Daily: Incorporate stretching into your routine every day to keep muscles and joints flexible.
2. Yoga: These exercises focus on strength and flexibility.
3. Walk Regularly: Walking is a simple yet effective way to keep your body moving and your muscles flexible.
4. Foam Rolling: This helps release tight muscles and increase blood flow to key areas.
5. Join a Fight Station Kickboxing class: work on improving your flexibility with us in a fun and supportive group setting! We include stretches during every session and an improvement in mobility is a given when you train with us.
Staying mobile doesn’t have to be hard – small changes every day will make a big difference!
OSU 