As summer fades and the evenings get darker earlier, motivation to get out of the house can quickly drop. The temptation to stay in, stick on Netflix, and “start again tomorrow” is strong — but here’s the truth: this is the best time to invest in your health and fitness.
At Fight Station Kickboxing in Swadlincote, we’re making it easier than ever to get moving with our Summer Blues Offer:
👉 Book a FREE Thursday fitness session (7pm) and get a bonus FREE pass to any other class on our timetable.
Why Exercise Matters as the Nights Draw In
Shorter days and colder nights can leave you feeling low on energy. This is often called the “summer blues” or seasonal slump. Regular exercise is one of the best ways to beat it:
💡 Boosts your mood: Kickboxing and fitness training release endorphins that fight fatigue and stress.
🔥 Builds energy & strength: The more you move, the more energy you have to power through long workdays.
🛡️ Supports mental health: Training with a group creates accountability and community, so you’re never on your own.
🥊 Teaches discipline & self-defence: Our classes give you life skills as well as fitness.
What to Expect at Fight Station
Whether you’re a complete beginner or already training regularly, our classes are designed to be welcoming, challenging, and fun. Here’s a taste of what you can join:
Fitness – full-body workouts that torch calories and build confidence.
HIIT, Circuits, Military style & More– great for stress relief and fast fitness gains.
Adult & Junior Kickboxing – structured training with expert coaches.
Ladies-Only & Family Classes – supportive environments tailored to your needs.
How to Claim Your Free Sessions - It's as easy as 1. 2. 3.
Head to our timetable here 👉 www.fight-station.co.uk/timetable
Book your FREE Thursday 7pm fitness session
Get a second FREE class to use on any of our other sessions!
It really is that simple.
Don’t Wait – Your Motivation Won’t Wait Either
The darker nights don’t have to mean less energy or fitness. By taking the first step and trying a class, you’ll discover how powerful training can be for your body, mind, and confidence.
Claim your FREE sessions today and fight the Summer Blues with us at Fight Station Kickboxing.
www.fight-station.co.uk/timetable