When people hear kickboxing, they often imagine elite fighters, intimidating gyms, or having to be “fit enough” before you start.
Let’s clear that up straight away.
At Fight Station Kickboxing, kickboxing isn’t about ego or aesthetics. It’s about confidence, fitness, discipline, and community — for both children and adults.
Kickboxing for Real People (Not Just Fighters)
Most of our members didn’t walk through the door feeling confident. They walked in curious. Nervous. Sometimes completely out of shape. That’s normal.
Kickboxing at Fight Station is designed to meet you where you are and move you forward safely and progressively. Whether your goal is to:
Get fitter without boring gym routines
Build confidence and mental resilience
Learn practical self-defence skills
Find a supportive local community
Help your child grow in focus, discipline, and self-belief
You’re in the right place.
Children’s Kickboxing (Aged 4+ | 3½ if Potty Trained)
Our children’s programmes start from age 4 (or 3½ if fully potty trained) and focus on far more than just punches and kicks.
Through structured, age-appropriate training, children develop:
Confidence and self-esteem
Focus and listening skills
Respect and discipline
Physical coordination and balance
Emotional control in a safe environment
Parents regularly tell us they see improvements not just in class — but at home and at school too.
Adult Kickboxing: Fitness With Purpose
Adult classes are high-energy, welcoming, and adaptable to all fitness levels. You don’t need prior experience, flexibility, or confidence — just a willingness to try.
Expect:
Full-body fitness that doesn’t feel repetitive
Stress relief that actually works
A confidence boost you carry outside the gym
Supportive coaching and zero judgement
This is training that challenges you — but never intimidates you.
A Strong Local Community
Fight Station isn’t a chain gym. It’s a local club built on relationships.
People train together. Support each other. Celebrate progress — whether that’s a first class, a new belt, or simply turning up consistently.
That sense of belonging is what keeps members coming back.
Your First Session Is Free
We believe the best way to understand Fight Station is to experience it.
That’s why your first session is completely free — no pressure, no hard sell, no obligation.
If you’ve been thinking about kickboxing for yourself or your child, this is your sign to stop watching from the sidelines and step onto the mats.
📍 Local kickboxing
🥊 Children & adults
💪 Fitness, confidence & community
👉 Visit www.fight-station.co.uk/timetable to book your free first session.