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7 Science-Backed Benefits of Kickboxing: The Ultimate Workout for Body and Mind
If you’re looking for a workout that torches calories, melts stre ...
Meet Reeva: The Heart (and Muscle) of Fight Station
At Fight Station Kickboxing, we’re more than a martial ar ...
Why We Don’t Offer Family Kickboxing Classes — And What We Recommend Instead
At Fight Station Kickboxing, we’re often approached by en ...
The Meaning Behind Our Red Fight Station Fight Team T-Shirts
At Fight Station Kickboxing, not everyone gets to wear the Red Fight Team T-shirt...
Supporting Those Who Serve: Veterans Get 10% Off at Fight Station Kickboxing...
At Fight Station Kickboxing, we believe in honour, discipline a ...
Why Fight Station Shows Up at Community Events (And Why It Matters)
At Fight Station Kickboxing, we don’t just build champions in the ring—we build ...
The History of Fight Station Kickboxing: From Champion’s Dream to Community Legacy
In the heart of Swadlincote, Fight Station Kickboxing stands as ...
Fighting Back Against Menopause: How Kickboxing Empowers Women Through the Transition
Menopause is a powerful transition in a woman's life. It can bring a wave of physical an ...
Pick the Gloves Up, Put the Knives Down: How Kickboxing Can Fight Knife Crime
It's Knife Crime Awareness Week, a week which runs from 19 – ...
Mental Health Awareness Week and Kickboxing...
Kickboxing and fitness sessions have helped many of our members, we have had people come to us that have been struggling with their mental health - from anxiety, t ...
Why We Say “Lead and Reverse” – Not “Left and Right” – at Fight Station Kickboxing
At Fight Station Kickboxing, we do things a little differently—and that's by design.
How Kickboxing at Fight Station Can Solve Parents' Biggest Worries...
Parenting today comes with a unique set of challenges. From navigating the dangers of online influen ...
7 Powerful Benefits of Kickboxing for Adults
Looking for a workout that’s high-energy, stress-busting, and seriously effective?Kickboxing might be exactly what you need. Whether you’re just getting back into fitness or you& ...
Surprising Ways Kickboxing Helps Mental Health
1. Kickboxing Enhances Your Mood
Why should you stretch?
At Fight Station we stretch...
Why Kickboxing is for YOU...
Alot of people know about boxing but are on the fence about Kickboxing, here is how Kickboxing can help you...
What does OSU mean?
Where did the word Osu come from, why do we say it when entering & exiting ...
Junior Yellow Belt Grading Syllabus Breakdown: A Step-by-Step Guide with Flo
In today’s post, we’re going to take a deep dive into the Junior Yellow Belt grading syllabus. Flo demonstrates th ...
5 Ways to Keep Mobile & Increase Flexibility!
🥊Staying active and flexible is key to feeling good and preventing injury.
Find out more
3 Essential Kickboxing Techniques for Beginners
1. Setting Up Your StanceYour stance is your foundation in kickboxing. A proper stance ensures balance, power, and mobility:Position your feet:& ...