At Fight Station, we’ve always been about more than kicking and punching. Yes, the training is tough — but the real strength shows in the moments after class, when shoulders drop, breathing slows, and someone quietly admits, “I needed that.”
Men are under real pressure — personal, financial, emotional, and everything in between. Very few spaces exist where men can admit it, let alone release it.
So we decided to create one.
This Sunday: A Space for Men to Reset
We’re running a completely FREE Men’s Release & Recharge Event — because support shouldn’t depend on money, waiting lists, or bravery levels.
The session starts with hitting the bags and physically letting off steam. No judgement, no expectations — just a safe outlet to release what’s been building.
After that, there’s a short guided relaxation to help the body settle and the mind steady. It’s not the focus of the afternoon, but it’s a powerful way to close the loop after the physical release.
And then?
A cuppa, cake, and a chat — only if you want one.
There’s no pressure to talk. Just a space where you can be yourself.
Why This Matters
Too many men reach breaking point before they ever speak up.
Too many believe they have to handle everything alone.
Too many think “strong” means “silent”.
Martial arts isn’t just about technique — it’s about resilience, awareness, community, and courage. These qualities are needed now more than ever.
So we’re opening our doors to make sure men have a safe place to breathe.
A Community That Has Your Back
This isn’t a PR exercise. It’s part of who we are. A martial arts school that looks after people on and off the mats. A place where men don’t have to pretend.
If this Sunday helps even one man feel lighter, supported, or seen, it’s worth everything.
📅 Men’s Release & Recharge Event
Sunday, 1–3pm
Fight Station Kickboxing, Church Gresley
🔗 Book free: https://tinyurl.com/FreeMensReleaseRecharge-Event