Alot of people know about boxing but are on the fence about Kickboxing, here is how Kickboxing can help you...
1. Full-Body Workout: Kickboxing engages your upper AND lower body, giving you a more complete workout compared to boxing’s focus on just your arms.
2. Higher Calorie Burn: With punches AND kicks, you’ll torch more calories in less time. Kickboxing is an intense workout that helps with weight loss and fat burning.
3. Balance & Coordination: The combination of kicks, footwork, and punches improves your overall coordination and agility—way more than just boxing.
4. Variety in Training: Kickboxing includes a mix of strikes (punches, kicks, knees), making your workouts more dynamic and less repetitive than boxing.
5. Boosted Cardiovascular Health: Get your heart pumping! Kickboxing gives your cardio endurance a major boost, often pushing your heart rate higher than boxing.
6. Flexibility Gains: Kicking movements improve flexibility in your legs and hips, something boxing doesn’t focus on as much.
7. Stress Relief: Both sports are great for stress, but kickboxing's added movements provide a more complete release of tension.