Home Blog/News List

Our news/blogs

Swadlincote: A Town Built by Fighters

Flexibility: One of the Secret Ingredients to Longevity

Beat the Summer Blues: Free Fitness Sessions at Fight Station Kickboxing

Summer Holiday Activities for Kids in Swadlincote: Why Kickboxing Beats Boredom

Kick Your Fitness Routine into Gear: Fun, High-Energy Classes for Adults in Swadlincote

Progress is not Always a Straight Line – But Listening Is a Skill That Will Take You Further

Why We DO NOT Close Over the Summer Holidays...

The Hidden Power of Kickboxing: How It Builds Spirituality, Self-Belief and a Strong Mindset

7 Science-Backed Benefits of Kickboxing: The Ultimate Workout for Body and Mind

Meet Reeva: The Heart (and Muscle) of Fight Station

Why We Don’t Offer Family Kickboxing Classes — And What We Recommend Instead

The Meaning Behind Our Red Fight Station Fight Team T-Shirts

Supporting Those Who Serve: Veterans Get 10% Off at Fight Station Kickboxing...

Why Fight Station Shows Up at Community Events (And Why It Matters)

The History of Fight Station Kickboxing: From Champion’s Dream to Community Legacy

Fighting Back Against Menopause: How Kickboxing Empowers Women Through the Transition

Pick the Gloves Up, Put the Knives Down: How Kickboxing Can Fight Knife Crime

Mental Health Awareness Week and Kickboxing...

Why We Say “Lead and Reverse” – Not “Left and Right” – at Fight Station Kickboxing

How Kickboxing at Fight Station Can Solve Parents' Biggest Worries...

7 Powerful Benefits of Kickboxing for Adults

Surprising Ways Kickboxing Helps Mental Health

Why should you stretch

Why Kickboxing is for YOU...

What does OSU mean

Junior Yellow Belt Grading Syllabus Breakdown: A Step-by-Step Guide with Flo

5 Ways to Keep Mobile & Increase Flexibility!

3 Essential Kickboxing Techniques for Beginners